CrossFit Ballwin – CrossFit
Today’s 9:30am class will be an open gym. Thank you!
Warm Up # 1 (Jump Rope) (No Measure)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Basic measurable benchmark. It’s an oldie but goodie. Be sure to log your performance.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Spend some free time at the end of class working mobility from the posters.