CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm Up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Metcon

“You go, I go” (Time)

60 Rounds for Time:

1 Power Clean

2 Front Squats

3 Shoulder to Overhead

4 Bar Over Burpees

Bar Weight: 95/65