Strength/Skill
Sot Press
10-10-10-7-7
then
G.H.D. Sit-up
15-15-15-15

MetaHIIT: Work Capacity 1 round (15 Min. Cap)
Weighted Jump Squats (WJS)
-Use 45# or 35# bar
-Hips must open fully
-Feet must come off ground
then
Strict Press (SP)
-Use 45# or 35# bar
-Head must come through shoulders at top
then
Rep Count for this MetaHIIT
50 x WJS
10 x SP
40 x WJS
20 x SP
30 x WJS
30 x SP
20 x WJS
40 x SP
10 x WJS
50 x SP

Post your scores to the Whiteboard.