CrossFit Ballwin – CrossFit
Gary love sleds.
Junkyard Dog Warm-Up (No Measure)
*Partner A sits with legs extended and arms out
*Partner B jumps over one arm, then legs, then over the other arm of Partner A. That is 1 rep, complete 10 reps each.
**Partner A gets in a table top position or on all 4’s.
**Partner B jumps over Partner A (that’s 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that’s rep 2). Each partner does 10 reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 w/ Partner:
4 Burpee To target
6 Medball Over Shoulder (ea. side)
8 Push Press (95/65)
*Alternate partner each full round
*Inactive partner must maintain a hold in the following positions:
-Hang from pull-up bar