CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Metcon (Time)
For Time:
40 Box Overs (24/20)
25 Hang Power Cleans (115/75)
30 TTB
25 Shoulder to Overhead (115/75)
20 HSPU
25 Back Squat (115/75)
10 Muscle Ups