CrossFit Ballwin – CrossFit
Teresa Koebbe
Warm-up
Warm Up # 2 (60 Sec) (No Measure)
Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.
Alternating Step Ups
Jump Rope
Inchworm
Walking Lunge
Kettlebell Swing
Push Ups
Air Squats
Jump Rope
Burpees
1 Lap Run
Metcon
**All Classes Held @ Reber Park
109 Lindy Blvd, Winchester, MO 63021
*It’s less than a mile away from the gym
Metcon (No Measure)
Don’t worry about the description, just show up. Could be ice cream & Slippin’ Slides.