CrossFit Ballwin – CrossFit

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Teresa Koebbe


Warm Up # 2 (60 Sec) (No Measure)

Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.

Alternating Step Ups

Jump Rope


Walking Lunge

Kettlebell Swing

Push Ups

Air Squats

Jump Rope


1 Lap Run


**All Classes Held @ Reber Park

109 Lindy Blvd, Winchester, MO 63021

*It’s less than a mile away from the gym

Metcon (No Measure)

Don’t worry about the description, just show up. Could be ice cream & Slippin’ Slides.