Strength/Skill
Kettlebell Windmill
5-5-5-5-5

*The rep scheme is for the each side.
**Variations come in weight and placement of opposite hand (touching same side, opposite, or behind back).

then
Kettlebell Clean & Jerk- single side
5-5-5-5

*Work to hard, but doable weight.

MetaHIIT: 3 RFT (15 min. cap)
400 meter Run
20 x Pull Ups
40 x Overhead Kettlebell Swing
60 x Push Ups

Post your scores to the Whiteboard.