CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Mobility: Coaches’ Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
Partner A –
200m Med Ball Run
Partner B –
15 Thrusters (95/65)
30 TTB
60 DB Snatch (50/35)
*While Partner A is running, Partner B works on completing as much as they can and then they switch*