Main – CrossFit
Warm-up
Barbell Complex (light weight) (No Measure)
2 Rounds
2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Stretches: Floor Sweep, Glute & Hamstring Tack/Floss
Strength & Skill
High-Hang Clean (5-5-5-5)
Double-Unders (Skill Work)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips