Main – CrossFit

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Warm-up

Barbell Complex (light weight) (No Measure)

2 Rounds

2 Cycles w/ 6 Reps of:

-Deadlift

-Bent Row

-Hang Clean

-Front Squat

-Push Press

-Back Squat

-Push Ups
Stretches: Floor Sweep, Glute & Hamstring Tack/Floss

Strength & Skill

High-Hang Clean (5-5-5-5)

Double-Unders (Skill Work)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips