Main – CrossFit
Warm Up # 3 (No Measure)
Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.
Alternating Step Ups
Stretches: T-Twist/Scorpion, Lunging Dislocates, Floor Angel
Strength & Skill
Push Press (5-5-5-5-5)
Weighted Step-ups (20-20-20-20)
2 Rounds of 5 minute max calorie row.
**Rest as needed between rounds.
**Count total calories for points.