07September2016

CrossFit Ballwin – CrossFit

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Warm-up

Coaches Challenge: (No Measure)

Metcon

Metcon (Time)

For Time:

50 Wall Balls (20/14)

25 Hang Power Snatch (75/55)

50 Steps OH Plate Lunge (45/25)

25 Lateral Bar Over Burpees

50 Wall Balls (20/14)