Strength/Skill
Clean & Jerk
Find your 1 rep max.
*Work up to your 1 rep max.
**Use it to complete the remaining strength section.
then
Clean & Jerk Complex

Rds. Reps %
1 – 3 70
2 – 2 80
3 – 1 90
4 – 3 75
5 – 2 85
6 – 1 95

*This is to build up strength, then reset form.
**Keep 2-3 min between rounds.

MetaHIIT: Benchmark WOD “Grace”
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Post your scores to the Whiteboard.