CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Overhead Squat (EMOM 10: 3 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
4 Push Jerks (115/75)
8 OHS
12 Ring Dips