GYM IS CLOSED TO DAY.  PLEASE, TRY THIS HERO WOD AT HOME.

 

MetaHIIT: Hero WOD “Brenton”
“Brenton”
5 rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Post your scores to the Whiteboard.