Strength/Skill
Pass Through
3 rounds of 7 reps
then
Pike Press
3 rounds of 5 reps
then
Broom Stick
Introduction and application

MetaHIIT: Reps 22-16-10 for time
Reps 22-16-10 for time

Sumo Deadlift High Pull (135#/95#)
Turkish Getup (53#/35#)

Post your scores to the Whiteboard.