CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Kettlebell Swing Test (Weight)
30 Unbroken Rep Test
Metcon
Metcon (Time)
5 RFT:
21 Push-Ups
15 Deadlifts (185/135)
9 Pull-Ups