CrossFit Ballwin – CrossFit

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Warm-up

Warm Up # 2 (60 Sec) (No Measure)

Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.

Alternating Step Ups

Jump Rope

Inchworm

Walking Lunge

Kettlebell Swing

Push Ups

Air Squats

Jump Rope

Burpees

1 Lap Run

Metcon

Metcon (Time)

Complete with Partner for Time:

200 Overhead Kettlebell Swings 70/53

*EMOM: Both partners complete 5 Wall Balls 20/14