CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Stretches: Elevated Pigeon, Floor Sweep, Banded Bully
Metcon
Metcon (Time)
Teams of 2
10 Rounds Total – 5 Rounds Each
10 x Handstand Pushups
10 x Deadlifts (205/145)
10 x Thrusters (95/65)
10 x Toes to Bar
**Partners complete full rounds before alternating.
**Post Teams and Times to Comments.