09Jan2013 by Trenton | Jan 10, 2014 | WOD Strength/Skill Inverted Ring Lowers 5-5-5-5 then Parallettes Pass Through 3-3-3-3 MetaHIIT: 15 min AMRAP 15 x Wall Balls (20#/14#) then 10 x Push-ups then 5/5 x Virtual Shovel (25#/10#) Post your scores to the Whiteboard.
