09July2016

CrossFit Ballwin – CrossFit

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Warm-up

Coaches Challenge: (No Measure)

Metcon

Metcon (Time)

“The Dallas Five”

5 RFT:

7 Hang Squat Cleans (155/105)

7 CTB Pull-Ups

20 Sit-Ups

16 Box Jumps (24/20)