Strength/Skill
Hang Power Clean
Find your 5 rep max.
Warm Up & Form Check
Reps 10-7-5, moderate to light weight.

Power
3 rounds of 5 reps
then
Clean
Find your 1 rep max.
6 rounds of the following reps scheme:
5-5-3-3-1-1

*Two minute rest between rounds.

MetaHIIT: Work Capacity, 15 min. cap.
Work Capacity of the following Chipper:

75 x Wall Balls (20#/14#)
5 x Cleans
50 x Ball Slams (15#)
5 x Cleans
25 x Pull Ups
5 x Cleans

*Weight for cleans should be 70% to 75% of 1 rep max.

Post your scores to the Whiteboard.