09September2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Strength & Skill

Turkish Get Up (2-2-2-2)

Metcon

Metcon (Time)

4 RFT:

500m Row

30 Air Squats

10 Toes To Bar