CrossFit Ballwin – CrossFit

View Public Whiteboard

Metcon

1000 rep challenge

Individual or Team

Accumulate 1000 reps from the following list.

No more than 250 reps of any movement.

Both partners must complete the same movements.

Double-Unders

Sit-ups

Push-ups

pull-ups or ring rows

Running for meters

Bike (3 minutes of bike counts for a minimum of 50 reps)

Rowing (3 minutes of rowing counts for a minimum of 50 reps)

Farmers carry for meters

Bear crawls for meters

Kettlebell swings, snatches, SDLHP

Dumbbell snatches, push press

Empty barbell: thrusters, snatches, push press

Air squats

Med ball: wall balls, ground-to-overhead