Strength/Skill
Back Squat
Find your 3 rep max.
10-7-5-5-3-3

MetaHIIT: Easy Listening “Bring Sally Up”
“Bring Sally Up”

Movement: Back Squat
Weight: Rx- M/135#, F/95#
Scaled- M/95#, F/55#
Modal: Follow the song. Squat and hold down position until the song brings you back up.
Penalties: Missed rep 1 x Jingle Jangle (totaled and completed at the end)
Dropped Bar 3 x Burpees, immediately but you are missing reps when you do burpees.

Post your scores to the Whiteboard.