10Feb2014 by Trenton | Feb 21, 2014 | WOD Strength/Skill Floor Press Find your 3 rep max. 5-5-3-3-3 MetaHIIT: 21-15-9 Plate Hold Jump Lunge (45#/25#) Box Jump (30″/25″) Kettlebell Shoulder Press Post your scores to the Whiteboard.