Strength/Skill
Back Squat
Find your 1 rep max.
(7.5.3) 5-5-3-3-1-1

MetaHIIT: 15-12-9-6-3
Hip Over Bumpers (45# M, 25# F)
-This movement starts with plate loaded in the hip during a high squat
-Hips open to drive plate behind the head
-Plate touches back and returns to start position
then
Burpees Bumper Jumps
-Face bumper and perform a burpee
-Upon rise, jump over bumper and turn to face it
-Rinse and repeat 🙂

Post your scores to the Whiteboard.