Main – CrossFit
Warm Up # 5 (No Measure)
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Strength & Skill
Front Squat
5×5
*Work up to heaviest set of 5
Randy (Time)
For Time:
75 Power Snatches, 75#