CrossFit Ballwin – CrossFit
Rob Zarrella
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Metcon
Metcon (Time)
In teams of 2, complete the following:
2000m Row
84 KB swings (70/53)
48 C2B
1500m Row
48 KB swings
24 C2B
1000m Row
24 KB swings
12 C2B
500m Row