Strength/Skill
Banded Back Squats
10-7-5-5-5-5

*Intro into band resistance. Increase band resistance over the weight ratio.
**Work consistent speed down and up in the lift.

MetaHIIT: 8 rds. Hi-density of 90 sec.
3 x Jingle Jangles
7 x Push ups
10 x Sit ups (ab mat)
15 x Air Squat

Post your scores to the Whiteboard.