Strength/Skill
Snatch Complex
-5 each, for 3 rounds
Hang Power Snatch
Hang Snatch
Muscle Snatch
Snatch (Full Squat)

*Stay moderate, work form & identify mobility issues.

MetaHIIT: Hero WOD “Randy”
“Randy”
For time:
75 Power Snatches (75 lbs)

Post your scores to the Whiteboard.