CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 4 (Step Ups) (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Stretches: Rib Mobilization, Couch Stretch, Single Leg Flexion
Metcon
Metcon (Time)
10Oct2015
Partner Hero WOD
“The Don”
For Time:
66 x Deadlifts (155 / 115#)
66 x Box Jumps (20 / 24″)
66 x Kettlebell Swings (53 / 35#)
66 x Knees-to-elbows
66 x Sit-ups
66 x Pull-ups
66 x Thrusters (75 / 55#)
66 x Wall-ball shots (20 / 14#)
66 x Burpees
66 x Double-unders