CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Power Snatch (EMOM 8: 2 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Pull-Ups
10 Power Snatches (95/65)
25 Wall Balls (20/14)