10Sept2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm Up # 6 (No Measure)

20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups

Stretches: Sink Mobilization, Banded Hip Flexor, Tack & Floss Glutes

Strength & Skill

**Cycle movements

Snatch Pull (3-3-3-3-3-3-3-3-3)

Strict Toes-To-Bar (50)

**Utilize breaks between Snatch Pulls

Metcon

Metcon (Time)

10Sept2014

21-15-9 reps of:

-Squat Cleans (155# / 105#)
-Handstand Push Ups