Strength/Skill
Farmer Walks & Snatch Grip Deadlifts

Two rounds of each at two reps of each
(one rep is down and back, the length of the gym)

-Pinch Grip: 2 x 2
-Concave Grip: 2 x 2
-Convex Grip: 2 x 2

*In-between each set complete five snatch grip deadlifts, increasing weight each time.

MetaHIIT: 11 min AMRAP
20 x Toes To Bar
30 x Wall Balls (20#/14#)
20 x Kettlebell Swings (53#/35#)

Post your scores to the Whiteboard.