Farmer Walks & Snatch Grip Deadlifts
Two rounds of each at two reps of each
(one rep is down and back, the length of the gym)
-Pinch Grip: 2 x 2
-Concave Grip: 2 x 2
-Convex Grip: 2 x 2
*In-between each set complete five snatch grip deadlifts, increasing weight each time.
MetaHIIT: 11 min AMRAP
20 x Toes To Bar
30 x Wall Balls (20#/14#)
20 x Kettlebell Swings (53#/35#)
Post your scores to the Whiteboard.