CrossFit Ballwin – CrossFit

Partner WOD for time:

200 meter run
80 Alt. DB Snatch
400 meter run
60 Alt. DB C&J
600 meter run
40 DB single arm Push Press
800 meter run
20 synchro burpees

DB Weights: 50lbs/35lbs

*partners run together
*partners break up DB movements however they choose

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