CrossFit Ballwin – CrossFit
Partner WOD for time:
200 meter run
80 Alt. DB Snatch
400 meter run
60 Alt. DB C&J
600 meter run
40 DB single arm Push Press
800 meter run
20 synchro burpees
DB Weights: 50lbs/35lbs
*partners run together
*partners break up DB movements however they choose