CrossFit Ballwin – CrossFit
“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale
Fear can be absolutely paralyzing. It can feel so real, that we would bet our lives on whatever it is, happening.
If there ever was a superpower that we have, it’s the tremendous ability to bring whatever we’re thinking into reality. And if you’re human, you can draw back to a time where we talked ourselves into failure… before we even began. We convinced ourselves it was impossible, but we didn’t even try.
The unconquerable fear, as Theodore Vale puts it, is the imaginary one. It’s human to question, doubt, and fear. But this thousand-year-old survival mechanism, which means well, is leading us down the path of hesitancy. Of inaction.
FEAR – False Evidence Appearing Real. The same mind that builds a paralyzing fear can break one down by shifting what we place our thoughts towards. Instead of dwelling on what could go wrong, dwell on why it will go right.
Running Line Drills:
High Knee Karaoke
Over the Hurdle
Knee to Chest
Lunge & Twist (Over Front Leg)
Straight Leg Hops
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Outside Foot Walk
Inside Foot Walk
Banded Hamstring Stretch: 40 Seconds Each Side
Banded Lat Stretch: 40 Seconds Each Side
Strength & Skill
Toes to Bar:
2. Neutral Head
“Cement Mixer” (1 Rounds for time)
Every 3 Minutes x 7 Rounds:
400 Meter Run
12 Toes to Bar
*Record the time it takes to complete each round
*Your score will be the slowest time of the 7 efforts
Alternating On the Minute x 4 Rounds:
20 AbMat Sit-Ups
10 Single Dumbbell Overhead Triceps Extensions
10 Close Grip Push-ups (Inside Shoulder Width)
Max Dumbbell Bench Press