Strength/Skill
Banded Bench Press
10-7-5-5-5-5

*Increase the weight and band ratio. Focus on tighter resistance over weight.
**If being introduced to bands, focus on form and stability throughout the lift.
then
Rope Climb (Regular & “L” Sit)
1-2-1-2

*Reps of 1 are in “L” sit position, reps of 2 are in regular position.

MetaHIIT: 12-9-6-3 reps (20 min. Cap)
Atlas Stone Hip to Shoulder (L/R = 1 rep)
“V” Pull ups
Box Jumps (30/25)

*Utilize moderately heavy Atlas Stone.

Post your scores to the Whiteboard.