CrossFit Ballwin – CrossFit
Warm-up
Warm Up #8 (No Measure)
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
Push Press (7 Sets of 1 Rep)
Metcon
Metcon (Time)
4 RFT:
10 Calorie Row
10 Push Press (95/65)
20 Back Squats (95/65)