CrossFit Ballwin – CrossFit
Never Forget.
Warm-up
Warm Up #5 (Row) (No Measure)
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Metcon
Want to choose a weight for the Bear Complexes that athletes could complete 15+ Push Press unbroken when completely fresh.
Metcon (Time)
Teams of 2 for Time:
Buy-In: 2001 Meter Row
5 rounds:
90m Zercher Sandbag Carry (150/100)
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
**Partners may break-up as needed.