Main – CrossFit
10 Minute Kettlebell Warm Up (No Measure)
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8’s (Front Pass)
-Turkish Getup (Right)
-Figure 8’s (Back Pass)
Low Bar Back Squat ((7, 5, 3) 3, 3, 3, 3, 3, 3)
Pull-ups (4 x Max Reps)
Metcon (Time)
15-12-9
Overhead Squat 135/95#
Ring Dips
Burpees
Cash Out
Sit Ups or Strict Toes to Bar 4x 10