CrossFit Ballwin – CrossFit
Warm-up
Warm Up #8 (No Measure)
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Mobility:
1) Banded Hip Flexor
2) Quad Smash
Metcon
Metcon (Calories)
EMOM 30: Teams of 2
1st Minute: Max Calorie Row
2nd Minute: Rest
Alternate Between Partner A (Working) &
Partner B (Resting)