Main – CrossFit
Warm-up
Warm Up #4 (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Stretches: T-Twist/Scorpion, T-Spine Smash, Banded Bully
Metcon
Metcon (Time)
Chipper for Time
400 meter Row
40 x Wall Balls
40 x Pull Ups
40 x Box Jumps
40 x Ball Slams
400 meter Run