CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
“10 out of 10” (2 Rounds for reps)
In teams of two,
AMRAP 15:
10 Double DB Lunges (50/35#)
10 Deadlifts (185/125#)
10 Lateral Bar Burpee
-Rest 5 Minutes
AMRAP 15:
10 Chin-Ups
10 Double DB Push Press (50/35#)
10 Box Jump Overs (24/20)
-Partners alternate movements