Strength/Skill
Box Drill
1-2-2-3

*This is a 12′ x 12′ square. Corners are marked with kettlebells.
**Sprint forward, sidestep left, sprint backwards, sidestep right = one rep.
***Touch corner markers as you begin your transistion.
then
Box Jump Evolution
1-2-2-3-3

*Setup three boxes in a row 20″ – 25″ – 30″
**After passing through boxes, broad jump back to start position.

MetaHIIT: 3 Rounds
-Complete max reps in 60 seconds for each movement, then rest 30 seconds after each round.

Russian Triangle Twist (45#/25#)
Liberty Split Squats (35#/18#)
Hang Squat Clean (95#/65#)

Post your scores to the Whiteboard.