CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 4 (Step Ups) (No Measure)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
“UNEVEN” (AMRAP – Reps)
Teams of Two
AMRAP 29:
99 Wall Balls (20/14)
99 Cal Row
99 Shoulder to Overhead (115/85)
99 Kettlebell Swings (70/53)
99 Box Jump Overs
99 Front Squat (115/85)
*Break up as needed
This one’s for Caitlin. 🙂