Front Squat
Find your 5 rep max.
Warm Up & Mobility Identify
Rep 10-7-5

Main Rounds
Reps: 5-5-5-5-5
Rack Press
Reps: 5-5-5-5

*From rack position, with elbows up, press the barbell overhead.

MetaHIIT: Work Capacity, 15 min. cap.
Reps of 30-20-10, for time.

Thrusters (95#/65#)
Toes to Bar

Post your scores to the Whiteboard.