CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Metcon (Time)
For time:
800m Run
27 Deadlifts (185/135)
54 Sit-ups
600m Run
21 Deadlifts (185/135)
42 Sit-ups
400m Run
15 Deadlifts (185/135)
30 Sit-ups
200m Run
9 Deadlifts (185/135)
18 Sit-ups