12September2016

by | Sep 12, 2016 | WOD

CrossFit Ballwin – CrossFit

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Metcon

Metcon (Time)

9/11 Memorial WOD

For Time: Partner WOD

2001m Run (1.25 Mile)

175 KBS (45/25)

125 Burpees

110 Thrusters (75/55)

110 Walking OH Lunges (25/15)

93 Box Jumps (24/20)

77 Deadlifts (135/95)