CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 3 (MLB) (No Measure)
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Metcon
Metcon (Time)
For Time:
30-20-10
Paralette Push Ups
DB Snatches (53/35)
Burpees
Sprawl Sit Ups