Find your 1 rep max.
-7.5.3 reps are warm up and form check. No rest just add weight.
Weighted Jump Lunge with Bumper Plate
-Reps are left/right= 1
-Hold plate to chest or behind the head
-Weights: 45# male, 25# female
-Fully open hips on top of box
-Heights: 25″ male, 20″ female
Kettlebell Shoulder Push Press (single side)
-Drive from shoulder to overhead
-Each side performs the rep count
-Weight: 53# male, 35# female
Post your scores to the Whiteboard.